In this blog I share what helped my menopausal joint and muscle pain and how I now support my menopausal clients.

School holidays are here! Made by Pure Hands helps you juggle work and family with products to stay focused, calm, and recharged. Enjoy the

This one is one of my favorite Made by Pure Hands recipes. A hydrating body scrub you can use in every season.

For a while now, I have been seeing lots of talk about Rosemary essential oil as the new wonder treatment for hair growth. Here is my take.

Menopause is a journey that requires us to do heavy excavation work. However, if we add joy, it will change our experience. Find out how.

It's officially exam season. Find out which essential oils help you to focus and keep you relaxed whilst studying and prepping for exams.

I love diffusers. They are an absolute must during cold & flu season. However, you do need to keep them in tip top condition. Here's how.

3 years ago, I was interviewed by Shona Chambers, Owner of Self-Employed Club and Shona Chambers Marketing. I loved doing this interview.

We all need an energy boost from time to time. Here are my top tips, on how I re-energise, without going on holiday.

There is no perfect time to invest in self. Here's why I think this year is the perfect time to invest in your own self-care journey.

Feeling tired all the time? Find out which oils I recommend for when you are feeling burnout and exhausted.

There are many reasons for waking up in the night. Stress, hunger, menopausal symptoms. In this blog, I discuss a few and give solutions.

My products have always been at the heart of my business. This collection was created to remind you to take care of yourself.

This year we have finally been having open discussions about peri-menopause and menopause thanks to Davina McCall's documentary, sex,...

Lots of women turn to Aromatherapy whilst pregnant or preparing for birth, but what about that important time after birth?

Whether you're heading back to school, college, uni or work. I will bring you in on my self-care tips to help you thrive through to winter.

Working and parenting simultaneously is never been a great combination. So how do you manage the school holidays?

The pandemic has thrown everything out of sync including the ways we used to unwind. So how do we create the perfect summer staycation?